Training Goals 2010

So here are my training Goals - and my dreams/fantasies - for the 2010 race year.

	1.	Be Team Z Top 10 at Ironman Wisconsin (Probably will need to be at least 12:50 to do this)
	2.	Adjust body composition to 65 kg (evening weight) at 8-10% body fat (Starting: 82 kg at 25% body fat)
	3.	Raise bike FTP to 260 watts (Highest FTP in 2009 was 200w)
	4.	Raise running vDot to 50 (Starting vDot is 42, highest vDot achieved in last 2 years was 45)
	5.	Complete two 50 mile ultramarathons in 2010, run at least one of them in under 10 hours
	6.	Improve swimming technique so that I can swim a 1:20-1:25 Ironman course (Equates to ~2:05-2:15/100m pace)
	7.	Do 95+% of all scheduled workouts Hit 95+% of all power/pace targets during intervals NO EXCUSES!
	8.	Break the TSDIS/PPS GSFC 2-mile Fun Run Record of 12:20
	9.	Switch to running only in VFF's by end of year
	10.	Redeem myself for my 2009 Ironman Canada performance